Inverted work. FIght Gone Bad.

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

o 10 Push ups

o 10 pass throughs

o 10 air squats

o 15 jumping jacks

Skill

Handstand Push-ups

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad

3 Rounds – 17 minutes

 1 minute – WBS

 1 minute SDHP (75/55)

 1 minute BJ (24/20)

 1 minute PP (75/55)

 1 minute row

 1 minute rest