Power Clean

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

 10 leg swings

 10 lunges

 10 squat jumps

 10 T Stabilizers

Strength

Power Clean (5 X 5)

o Warm up to 65%

o 65%, 70%, 75%, 80%, 80%

Metcon

Metcon (Time)

6 Rounds

 6 Ring Dips

 6 cal bike

 6 burpee box jump over (20/24)

 6 T2B

 6 pistols