Nov 29, 2019 | W.O.D.
PG Crossfit – CrossFitView Public WhiteboardMetconMetcon (Time)Community WOD Partners: 30 BJ (20/24) 30 HSPU 30 KBS (53/35)(P70/53) 30 Front Rack lunges (95/65) (P 135/95) 30 SDLHP 30 KB PP 30 WBs 30 Burpees 30 Pistols 30 Ring Dips 30 Situps (P GHD) 30 Cal row...
Nov 29, 2019 | W.O.D.
PG Crossfit – Crossfit PlusView Public WhiteboardMetconMetcon (Time)For Time. • Bike 60/50 cal. • 5 Rope Climbs. • 25 BJs. • Bike 45/40 cal • 4 Rope Climbs. • 24 BJ. • Bike 30/25 cal • 3 Rope Climbs. • 23 BJs. • Bike 15/12 cal • 2 Rope Climbs. • 22 BJs. • Bike...
Nov 28, 2019 | W.O.D.
PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds • 10 air squats • 30 seconds of ankle mobility • 10 T stabilizers • 10 inchworm to plank to push upStrengthThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1...
Nov 27, 2019 | W.O.D.
PG Crossfit – CrossFitView Public Whiteboard
Nov 26, 2019 | W.O.D.
PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds o 10 Pass throughs and 5 around the worlds o 5 Squat therapy with a PVC pipe overhead o 10 m spiderman walk (D and B) o 10 T stabilizersStrengthOverhead Squat (5 sets of 3 reps)o...
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