Strict Press

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

 10 PVC passthroughs

 10 Banded pull aparts

 High knees (D & B)

 Butt kickers (D&B)

Strength

Strict Press

5 X 5

Warm up to 65%

65%, 70%, 75%, 80%, 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time

20 minute time

• 1 mile run buy in

Then, AMRAP in remaining time

o 12 Goblet Squats

o 8 Power Snatches (115/75) (P 135/95)

o 50 DU