PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Scap pulls
10 lunge jumps
6 Cross Bodies
10 Step ups
Metcon
Metcon (Time)
Frightening Fifty!
50 BJ
50 Pull Ups (Scale – jumping pull ups)
50 KBS (53/35)
50 Walking Lunges
50 K2E (P T2B)
50 PP (45/35) (P 65/55)
50 GM (45/35) or Back Extensions
50 WB (20/14)
50 Burpees
50 DU