PG Crossfit – CrossFit
Warm-up
Burgener with bar or PVC
Squat Snatch (5×5)
Warm up to 65%.
Then, 65%, 70%, 75%, 80%, 80%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Burgener with bar or PVC
Warm up to 65%.
Then, 65%, 70%, 75%, 80%, 80%
50-40-30-20-10
Double-unders
Sit-ups