PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 air squats
10 push ups
10 Toy Soldiers
25 jumping jacks
PVC Shuffle
Metcon
Metcon (AMRAP – Rounds)
30 Minute AMRAP
Teams of 2
24 Front Squats (115/73)
8 Synchro Bar Facing Burpees
4 Rope Climbs
24 Push Press (115/73)
200 m MB Run (20/14)
One person working at a time except on the synchro bar facing burpee and MB run.