Push Press

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

 10 PVC Passthroughs

 10 squat jumps

 5 Burpees

Strength

Push Press (5 sets of 5)

Warm up to 60%

60%, 65%, 70%, 75%, 75%

Metcon

Metcon (Time)

18 minute time cap

o 70 WBs

o 100 DUs

o 50 KB Snatch (25 on each arm) (53/35)

o 100 DUs

o 30 Burpees

o 100 DUs