Power Clean

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

 10 MB Cleans

 10 leg swings on each leg – front and side

 10 BB muscle cleans

 10 Front lunges

Strength

Power Clean (5 Sets of 5 Reps)

Warm up to 60%.

60%, 65%, 70%, 75%, 75%

Metcon

Metcon (Time)

3 Rounds for Time

 20 KB Goblet Lunges (53/35) (P Ovhd Lunges)

 14 Hand Release Push Ups (P HSPU)

 10 Bent Over Rows (135/95)