PG Crossfit – CrossFit
Warm up
o 2 Rounds
25 jumping jacks
10 banded good mornings
10 banded pull downs
5 inchworm push ups
Skill – Double unders
o If proficient, then do flight simulator
o If not, work through progression
WOD
o 3 Rounds
5 minute AMRAP
• 10 BS (135/95) (P 155/115)
• 8 BJ (24/20) (P 30/24)
• 10 T2B
2 minute rest in between each round