PG Crossfit – CrossFit
Weightlifting
Metcon (Weight)
Tempo Deadlift
1:30 x 5 Sets
1 Deadlift @ 55% of 1RM
* 6 seconds up, 6 seconds down
Metcon
Metcon (AMRAP – Reps)
“Breakfast Crew”
Rx
AMRAP-2 x 8 Sets:
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict HSPU
(Rest 30s each round)
Mod
AMRAP-2 x 8 Sets:
50 Singles
6 Deadlifts (155/105)
50 Singles
Max Handstand Hold
(Rest 30s each round)
*Total of SHSPUs or total seconds of Handstand Holds is your score.