PG Crossfit – CrossFitView Public WhiteboardWarm-upBurgener with bar or PVCSquat Snatch (5×5)Warm up to 65%. Then, 65%, 70%, 75%, 80%, 80%MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups
PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds 10 jumping air squats 4 Back bend to inchworm to DD 10 pass throughsStrengthOverhead Squat (5 X 5) Work up to 65% 65%, 70%, 75%, 80%, 80%MetconMetcon...
PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 10 lunges 5 down dog to push up 10 MB cleans 10 Mountain climbersNew SectionPistolso If proficient, work on increasing capacity or adding weight o Progression – feet...