Archives | PG CrossFit

Strict Press

Oct 31, 2019 | W.O.D.

PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds  10 PVC passthroughs  10 Banded pull aparts  High knees (D & B)  Butt kickers (D&B)StrengthStrict Press5 X 5 Warm up to 65% 65%, 70%, 75%, 80%,...

Frightening Fifty!

Oct 30, 2019 | W.O.D.

PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds  10 Scap pulls  10 lunge jumps  6 Cross Bodies  10 Step upsMetconMetcon (Time)Frightening Fifty!  50 BJ  50 Pull Ups (Scale – jumping pull ups)  50 KBS (53/35)  50 Walking...

Squat Snatch

Oct 29, 2019 | W.O.D.

PG Crossfit – CrossFitView Public WhiteboardWarm-upBurgener with bar or PVCSquat Snatch (5×5)Warm up to 65%. Then, 65%, 70%, 75%, 80%, 80%MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

OVHD Squat

Oct 28, 2019 | W.O.D.

PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds  10 jumping air squats  4 Back bend to inchworm to DD  10 pass throughsStrengthOverhead Squat (5 X 5) Work up to 65%  65%, 70%, 75%, 80%, 80%MetconMetcon...

Pistols

Oct 27, 2019 | W.O.D.

PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds  10 lunges  5 down dog to push up  10 MB cleans  10 Mountain climbersNew SectionPistolso If proficient, work on increasing capacity or adding weight o Progression – feet...